HomeBurn

  7-Day Home Workout Plan for Beginners (No Equipment Needed) Hey there! If you’re just beginning with fitness, but don’t have access to a gym or a large space, this is just what you need. I have assembled a simple 7-day workout plan designed for people just getting started.  Starting any new workout can be scary, even more so if you have to do it alone in your house. In just one week, you can notice that you are stronger, healthier and more energetic if you put in a little regular effort. Therefore, let us go ahead and begin! Why Choose Home Workouts? Using home workouts is very convenient. You are free to do them early in the day, straight after work or during your lunch time. You can work out anytime at home and don’t have to worry about gym memberships either. You can watch in the same place you always feel comfortable in. I should tell you, I didn’t start with any equipment and had very little space back then. I just did some simple exercises using my own weight which ove...